How to Apply the 4 Principles from Atomic Habits (by James Clear)

Starting towards any goal means changing our behaviour and changing behaviour means developing new habits. 

The key to instilling new habits is knowing a bit about the psychology of behaviour. With this knowledge, we can craft new habits to give us the best chance of success. This is where the work of Charles Duhigg and James Clear can help us. 

This episode introduces the habit loop and the four stages of James Clear's Atomic Habits. You can find more detail on the website by following this link: https://therightquestions.co/stop-procrastination-and-start-succeeding-with-good-habits/