Neuroscience research has proven that slow breathing techniques have positive effects on our central nervous system and psychological state. 

Using effective breathing techniques to slow respiration increases comfort, relaxation and alertness while reducing negatives such as anxiety, stress, depression, anger, or confusion.

The simplified science behind breathing techniques is that changing the rate of your breathing changes your heart rate; if you increase your breaths, your heart rate increases; slow your breathing and your pulse rate will also go down.

This episode introduces a simple breathing technique and you can find out more by following this link to the website: https://therightquestions.co/the-best-breathing-techniques-to-reduce-anxiety/